Here I go as I do guided meditation each day to build awareness and breath.

Exploring Guided Meditation

Need a fix? This is it. The Christopher Aguilar Show, or TCAS for short, is an inspiring show that uplifts the soul through conversation, reflection and adventure. Christopher Aguilar is a mental health advocate/actor/playwright who thrives on becoming a hu with great self-esteem and courage and this show is his journey to get there. Join Chris now and be encouraged to live your life to its fullest.

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Exploring Guided Meditation

Exploring Guided Meditation