Kay Hutchison is the author of My Life in Thirty Seven Therapies detailing her experience of embarking on a solo journey of self-discovery and healing.

On her journey she tried everything from colonic irrigation to cupping and reiki to reflexology. In this episode, we talk about how Kay found yoga during a very challenging time and her experience with a wide range of healing modalities.

We go over some of the experiences that were most impactful for Kay and what healing modalities she would recommend others try during the challenging time that we’re going through right now.

Enjoy!