Sophie and Katie explore the concept of personal health philosophies and the three main paradigms that shape how we relate to symptoms, healing, and the body: the conventional (allopathic), alternative, and biological (or vitalistic) models. 

They discuss how most of us unconsciously operate within a health model inherited from culture or family. 

The conversation contrasts the reductionist nature of conventional medicine with the holistic aims of alternative approaches, while also pointing out that even "natural" methods can still be fear-driven or externally focused. 

They introduce the biological model, including concepts from German New Medicine, as a framework where symptoms are not malfunctions, but meaningful processes within the body’s self-healing intelligence. 

The episode invites listeners to reflect on their own beliefs and move toward a more empowered, trust-based relationship with health.

Download

Download the guide - Explore Your Health Model: A Compass for Cultivating Trust.

If you've ever felt overwhelmed by conflicting health advice or unsure who—or what—to trust, this guide is for you. Gently uncover the beliefs shaping your health decisions, reconnect with your truth, and begin creating a model that truly aligns with you and your family. It's time to trade confusion for clarity and self-trust.

Additional Resources

Book - The Biology of Belief – By Bruce Lipton, explaining how beliefs and emotional states influence genetic expression and health.

Podcast episode mentioned - Diary of a CEO – The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse!– Stephen Bartlett interviews 

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Meet Your Hosts

Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.

https://www.houseofbelle.es

Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.

https://koeolife.com