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Ever wondered why humans are naturally designed to endure long distances and carry things? That's exactly what we'll explore today, breaking down the science behind our physiology and endurance. Inspired by the book 'Born to Run', this episode will take you on a fascinating exploration of our natural capabilities, the current fitness craze of rucking, and how these ancient abilities fit into our modern workouts.

Get ready to enhance your workouts as we discuss the lesser-known but highly beneficial practice of farmer carries and rucking. Whether you're a fitness enthusiast or just starting your journey, these strategies could significantly improve your functional strength and endurance. We'll also talk about the upcoming MaxFit Games and a local couple's inspiring story of integrating this fitness regime into their lives. So, tune in, find out why our bodies are built the way they are, and how to best utilize our strengths. This episode promises an intriguing journey into the world of human endurance and functional fitness!