In this episode of the Sit, Walk, Work podcast, I guide an I-Rest Yoga Nidra meditation centered around equilibrium and balance, particularly when we feel off-balance in our daily lives. Through mindful attention to the body and breath, listeners can explore sensations of groundedness, support, and a deeper connection with themselves. I skillfully guide the audience through the body, from the toes to the head, offering gentle prompts to notice feelings, sensations, and emotions while embracing comfort and discomfort with curiosity. The practice encourages reflection, self-compassion, and the development of an inner resource to cultivate a sense of being “okay” even amidst life’s challenges. The episode concludes with an invitation to carry this awareness into everyday life.

Suggested props: Yoga mat, bolsters, blankets, pillows, bed, anything that helps you be comfortable and relax.

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