Often, it is clear what needs to happen to shift our relationship with food to be more intuitive, but our relationship with activity remains fraught and confusing. We still think of exercise as a necessary evil, something we must do to be healthy but we'd so much rather avoid altogether. Thankfully, when we establish trust and respect with our body, our approach to movement can be much more balanced and intuitive, honoring what we know about our body and what it might need at any given time. Today's episode offers specific questions and reflections for you to begin to consider what an intuitive relationship with movement might look like for you, and Katherine includes how she navigates these questions in her own approach to physical activity.

Mentioned in this episode:

Drop In Group Coaching:
https://docs.google.com/forms/d/1hquUAWs37bIklLk1nSO90HHlHSZ2dRfWuL1sJtLkXMY

Intuitive Eating books, literature, and resources:
https://www.intuitiveeating.org

Feeding Humans episode 1, discussing how we can model our relationship with our body after our relationships with partners or other people:
https://podcasts.apple.com/us/podcast/feeding-humans/id1552454783?i=1000510377498

Feeding Humans episode 5, Feeding Dynamics to heal your own relationship with food
https://podcasts.apple.com/us/podcast/feeding-humans/id1552454783?i=1000512336166

Find Katherine online: 
www.instagram.com/katzavrd
www.kznutrition.com 

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