In this episode, we sit down with Sidneigh O’Leary, MS, RDN, LD, to learn more about her education and journey to becoming a weight loss dietitian. We discuss practical, realistic ways to get started in the kitchen or begin a weight loss journey without overcomplicating it.

As three registered dietitians, we also share how each of us might approach similar nutrition questions or patient situations differently — and why that variety in perspective can be such a strength in the world of nutrition and wellness.