In this episode, Bonnie is joined by Ashley Coppola, holistic, health, fitness and nutrition coach, and they dive into strategies for managing a hectic schedule and enhancing focus through better planning. They share their personal experiences with ketones, fitness, and mindset as well as introduce a 21-day challenge. They also encourage you to optimize your energy and well-being by integrating ketones and supportive community practices. 

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Thank you for listening to this episode of Power Of Perseverance.