Join us for a deep and honest exploration of Kundalini Yoga. In this podcast, we uncover what this powerful practice truly involves, from its ancient spiritual roots to its modern form. We'll discuss the unique combination of dynamic movements, powerful breathing exercises, chanting, and meditation designed to awaken a profound energy within. We'll also look at the scientifically studied benefits for the mind and body. However, no exploration of Kundalini Yoga is complete without addressing its complex and difficult history, including the serious controversies surrounding its founder, Yogi Bhajan. Our goal is to provide a balanced and comprehensive look at the practice, its power, and its shadow, so you can understand this unique spiritual path in its entirety.