Can you reprogram your emotional patterns?

 

Do you think differently as an adult than you did as a child? 

We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?

 

We are in week 5 (of 8) of the  let go and surrender Series. 

Let's talk about why we think what we think and if we want to keep thinking it!

 

In this week, let’s explore:

🤔 when and how we may have formed some of our beliefs  

🤔  what loving unconditionally means (and doesn’t mean)

🤔  why we might want to reprogram emotional patterns 

🤔  some journal prompts for letting go of long held beliefs  

 

And so much more https://bexb.org/longheld 

 

*this is ep 5 of an 8 part series - start at the 1st ep of this series at https://bexb.org/letgo/ 

 

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W 

 

See upcoming events: https://bexb.org/letsmeet/ 

 

Get a weekly gentle journaling check in - https://bexb.org/weekly/ 

 

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship 

 

Shop for irresistible notebooks: https://bexb.org/quickshop 

Check out all the other stuff I do: https://bexb.org/links/