There are many theories about how meditation may improve your physical and mental health. One theory is that it reduces activity of the sympathetic nervous system. This leads to a slower heart rate, lower blood pressure, slower breathing, and muscle relaxation. Let's explore how meditation can benefit one scientifically.

Silence is never empty, it's full of answers

Some curated meditations for 20 minutes: 

a. https://youtu.be/VjxGjDo1tWA

b. https://youtu.be/gXMRZM5U3kI