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In this episode of Wicked Psychotherapists, Tanya and Erin delve into mental health trends and the dynamics of therapy, highlighting the importance of mental health awareness. 

 They discuss the rise in self-diagnosis, the impact of social media, generational differences in therapy, and the benefits of telehealth. 

 They also share personal insights into the therapist-client relationship, the value of cultural and personal expressions in therapy sessions, and end with discussing the importance of getting professional help over relying solely on online resources. 

Additionally, they highlight NAMI's role in providing support and resources for mental health. 

 Tune in to gain a deeper understanding of today's mental health landscape from the perspective of seasoned psychotherapists.

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