During the episode, I had the opportunity to converse with Shalmalee Gadgil, a Clinical Psychotherapist and Counsellor who possesses over 5 years of experience in the field. Our discussion centered around mental health, specifically the definition and causes of depression, as well as ways to cope with it. Additionally, we delved into various topics related to mental wellness. Overall, I found this dialogue to be one of the most enlightening conversations on my podcast.

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Guest Information:

Name: Shalmalee Gadgil

Website: https://www.shalmaleegadgil.com/