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In today’s episode, we’re talking with Adamantia Velonis, founder of Marmalade + Kindness about mindful cooking. She’s giving you her top tips for how you can begin to explore mindful cooking today, including how mindful cooking can help when coping with the pandemic.

Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Do you already practice mindful cooking? What does that look like for you?

Resources:

Mindfulness Mastermind

30-Day Challenge for Emotional Wellness

Shifting Your Mindset Guide with Workbook

Official show notes