Join us on Shift with CJ as we embark on an enlightening journey into the captivating realms of mindfulness and cognitive science with our esteemed guest, Kevin Varend, a budding cognitive scientist, innovative founder, and seasoned mindfulness expert.Prepare to unravel the enigmatic workings of the mind, as Kevin shares his cutting-edge insights and expertise. We'll delve into the science behind mindfulness, explore its benefits for mental health, and learn how it can be harnessed for personal growth and transformation. Don't miss this opportunity to expand your horizons and empower yourself with practical tips, tools, and techniques to master the art of mindfulness and unlock your true potential. Tune in and transform your life! 🎧Kevin's Socials:Instagram: https://www.instagram.com/kevin.varend/?hl=enFacebook: Kevin Varend | Facebook