Because of our daily routines and personalities, it is easy to find ourselves living our lives on autopilot mode without consciously taking time to pay attention to and participate in actions and interactions throughout the day. This has significant implications in our lives including putting our physical and emotional wellbeing at risk. This episode will take you through what Mindfulness is, why you need to make it part of your lifestyle and little action steps you can take to start making it part of your lifestyle.