Betina and Nic discuss ways that starting a new physical activity can have positive physical and mental impacts on individuals. They share about their newfound loves for pickleball and jiu-jitsu and how they're discovering each other's motivations and play styles along the way. They offer advice to listeners on how to get started and discuss some of the health benefits of introducing new ways to stay active, whether for fun or competition. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 
 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.