This week, Christie, Diana, and Sam chat about various frameworks to think about personality types — astrology, enneagram, MBTI, and human design. They chat about their own astrological signs and personality types, and how they relate to them, as well as how these different frameworks shed light on personal characteristics in different ways. They discuss the sense of belonging and self-awareness that comes with identifying with a star sign and how using a framework to describe oneself in a therapy session can serve as helpful shorthand to explain a situation to a therapist.

Thank you all for your patience with our sound as we recorded in Midtown Manhattan!

Mentioned in this episode:

• Astrology
• Enneagram
• Myers’s-Briggs Type Indicator (MBTI) 
• Human Design

Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
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