How do you find the strength to live after losing your significant other?

That's the question we answer with our guest this week.

In this episode, Erin talks with Adam Parsons bka UP4THECHALLENGE. Up is a mental health advocate from the UK, but he's not your typical advocate. He has never been afraid to speak his mind (might be the British in him) and share his thoughts on toxic influences that contribute to the breakdown of a healthy mind.

UP shares his journey through the loss of his wife right before Covid, being isolated from the word during sure a traumatic time and what keeps him inspired to show up every single day. This conversation gets fired up - be sure to stick around. You'll get a better understanding of him and how he views life as the convo goes on.

Get ready to dive into what Resilience In Action means to UP.

{{Episode 39}}

Connect with UP:

https://www.instagram.com/up4thechallengemh/?hl=en

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You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT