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In this episode of “Well, Actually…,” Amy and I talk about how self care has looked and changed over the course of her many pregnancies. We talk about challenges Amy has had, nutrition, sleep, community support, as well as the experience of doing prenatal visits with herself and preparing for unassisted births.
Download this podcasts PDF transcript
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In this episode of “Well, Actually…,” Amy and I talk about how self care has looked and changed over the course of her many pregnancies. We talk about challenges Amy has had, nutrition, sleep, community support, as well as the experience of doing prenatal visits with herself and preparing for unassisted births.
Download this podcasts PDF transcript