.....

Find Us @ http://heal2bhuman.com

.....

Description

Self compassion has been shown in the literature to be a far superior motivator compared to internal criticism or negative mindsets.

.....

This episode has something for everything- an opportunity to simply relax or find peace in internal self love and acceptance.

.....

Self-Compassion: Theory, Method, Research, and Intervention

https://pubmed.ncbi.nlm.nih.gov/35961039/

.....

Self-compassion in clinical practice

https://pubmed.ncbi.nlm.nih.gov/23775511/

.....

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#mindfulness

#breathwork#breathingforpain#relaxingmusic

#heal2bhuman#howtodobreathwork#innerpeace#whatisselfcompassion#breathingformentalhealth

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist