Welcome to the fourth episode of our new series "Kickstart: Winning on and off the field". Through this podcast series, we explore the different aspects of well being and competencies intersecting with sports along with our host Ila Arun Marwaha and Daksh Dhawan, an amazing sports enthusiast and a passionate football player. In this episode; Exploring Serenity: Integration of Mindfulness in Sports, we understand how mindfulness develops a greater sense of self-awareness, self-compassion, and resilience. Tune in to find out more!