Do you wake up feeling rested? For many South Asians, the answer is “rarely.” Sleep issues like apnea, poor sleep quality, and cultural pressures to deprioritize rest are common but often ignored.

In this episode, we explore these challenges through the lens of the 2023 paper “Sleep disparities in Asian Americans: a comprehensive review” by Nandagiri et al. (J Clin Sleep Med, 19(2):393-402), and share practical, research-backed tips to improve your sleep.

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Tune in to reclaim your rest—your health depends on it!