Depression often makes you want to shut yourself off from the world, but staying connected can be a key part of feeling better. In this episode, Katherine Hurtig sits down with Sarah Rosenfeld, Associate Director of Counselling at Calgary Counselling Centre and Counselling Alberta, to explore the role social connections play in overcoming depression. They talk about how loved ones can offer support, ways to stay connected when you're feeling down, and why reaching out—even in small ways—can make a big difference. Whether you’re struggling with depression yourself or supporting someone who is, this episode has practical advice on navigating relationships during tough times.

Calgary Counselling Centre and Counselling Alberta invite you to take a moment to check in on your mental health by completing a brief, anonymous, and free online quiz at areyoufeelingok.com. The quiz takes only about three minutes to complete and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian. Check in with how you’re feeling and get help if you need it.

• "An Exposure-Wide and Mendelian Randomization Approach to Identifying Modifiable Factors for the Prevention of Depression"

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.