In this episode of Becoming Wildly Resilient, Wellness Specialist Sebastian Calmes meets with Justin Sadle, Director of Religious and Spiritual Life at the University of Kentucky, to explore spiritual well-being—one of UK HR Health and Wellness’s eight aspects of well-being. Justin shares insights on what spiritual well-being means, how it differs from religion and universal practices that can help deepen your connection to self and community. Whether you're religious, spiritual or simply curious, this conversation offers thoughtful ways to grow and thrive.