Second Agreement: Don’t take anything personally. 

“Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about 'me'".  

Join me on today's episode as I share, based on personal experience, what I have seen and learned along the way. Think of a time that someone else, whether a family member, a friend, or coworker, said something and since you made the assumption it was about you, you took it personally, to the extent of causing you trouble in your mind. Robbing yourself from peace and balance. Without looking at that situation from a negative, judgmental lens, try to see if you can look at it from a cleaner lens, with room for growth and opportunities for you to simply save yourself from unnecessary feelings, sensations and thoughts.

Keep an eye out for a FREE masterclass we have put together inside TGJ, to break through the roadblocks that could be stopping you from “Discovering your inner self”. Click here to join!

Meditation is now available on Insight Timer!  Click here to visit my page!

Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here!

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!

Jess.