Have you ever thought about doing prenatal yoga? This is the episode for you! Today I chat with Ulanda who is an amazing prenatal yoga instructor and doula. She brings her knowledge of the birthing person's body to her yoga practice which is so helpful and informative! Some topics she covered today were how prenatal yoga can help set you up for your birthing experience through proper breathing, pushing, and labor positions. She also shared with me how she is offering prenatal yoga classes virtually in order to help support everyone throughout this pandemic. 

Want to try prenatal yoga from the comfort of your own home and in a welcome non-judgemental space? To sign up or learn more email Ulanda at [email protected] or check out the awesome instagram page @naturesblessingsdoula