In this week's episode of Cross-Functionality, Cassie and Jim discuss athletes overthinking their roles in practice and in games, the intense pressure these athletes face, the fear of failure, and the incessant thoughts that cloud their judgment and hinder their performance. Plus, Jim and Cassie explore why a routine allows the athlete to perform without the added pressure of overthinking.

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Episode Notes:

1:00 – Becoming a fearless hitter

4:00 – Proper mindset to avoid overthinking

6:00 – Simplifying an athlete’s approach

9:00 – Where overthinking stems from

23:00 – Why having a routine is a key for avoiding overthinking

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