Season 1 Bonus - Claudio leads us through a 20-minute meditation on exploring the ego. Show Notes: Host <a href='https://www.linkedin.com/in/lancevaughn/'>Lance Vaughn</a>, Co-owner of the <a href='https://www.austinmindfulness.org/'>Austin Mindfulness Center</a> Co-host <a href='https://www.linkedin.com/in/claudio-barrientos-2975b25/'>Claudio Barrientos</a>, Mindfulness Instructor

Season 1 Bonus - Claudio leads us through a 20-minute meditation on exploring the ego. Show Notes: Host Lance Vaughn, Co-owner of the Austin Mindfulness Center Co-host Claudio Barrientos, Mindfulness Instructor

Season 1 Bonus - Claudio leads us through a 20-minute meditation on exploring the ego. Show Notes: Host <a href="https://www.linkedin.com/in/lancevaughn/" rel="noopener noreferrer">Lance Vaughn</a>, Co-owner of the <a href="https://www.austinmindfulness.org/" rel="noopener noreferrer">Austin Mindfulness Center</a> Co-host <a href="https://www.linkedin.com/in/claudio-barrientos-2975b25/" rel="noopener noreferrer">Claudio Barrientos</a>, Mindfulness Instructor

Exploring the Ego | Meditation with Claudio Barrientos

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

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Exploring the Ego | Meditation with Claudio Barrientos

Exploring the Ego | Meditation with Claudio Barrientos