In this episode, we expand on the "Physical" from the PRESSME model, focusing on how our five senses—touch, taste, sight, hearing, and smell—impact mental and emotional well-being. From enjoying music to practicing aromatherapy, nourishing our bodies, and reviewing medications, small, mindful actions can create powerful shifts. Join me as we explore how to care for our physical selves and embrace renewal. Movement matters, and so do you. Subscribe for more steps on this journey!