Motivation for self-care and self-improvement that is affirming helps you to focus on influence over control. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the various components of motivation and how the habit of being self-critical and harsh can limit your potential. Listeners are guided to use art therapy to observe the difference between feeling pressured verses supported as a way to increase awareness of how your mindset can impact the body, mind, and spirit.