Exploring the Link between Physical and Mental Health with Health Coach Megan Casey

Have you ever felt like your physical health is constantly fluctuating? Maybe you're not seeing the numbers you hoped for on the scale, or you're constantly feeling tired and sluggish. You're not alone. Many of us experience these ups and downs when it comes to our health.

Join us for an enlightening conversation with Health Coach Megan Casey, as we delve into the mental aspect of physical health. Megan explains that achieving our "goal" physical health isn't the end game, but rather making changes for the overall health of our bodies. She also introduces two new concepts, intuitive eating and intuitive living, that are sure to pique your interest.

Check out Megan's Instagram to learn more about her. Trust us, this episode is not to be missed as we uncover the underlying beliefs behind our physical health.