In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, suggesting that focusing on trigger points and tight muscles may not be the most effective solution. Instead, she recommends promoting ATP production, increasing blood flow, and bringing calm to the body. She also discusses the benefits of molecular hydrogen, grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery. Listen as Jenn explores the interconnectedness of the mind, body, and emotions in healing.

Topics discussed:

• Importance of taking a holistic approach to healing and recovery
• Challenge traditional beliefs about pain and focus on achievable lifestyle goals
• Addressing blind spots in chronic pain recovery
• Looking beyond the logical brain and considering a holistic approach
• Promoting ATP production, increasing blood flow, and bringing calm and safety to the body
• Advising against chasing pain and tightness
• Believing in the body's ability to reorganize itself
• Benefits of molecular hydrogen in improving overall health
• Importance of grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery
• The interconnectedness of mind, body, and emotions in healing and progress

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