By special request, in this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times. Hope you enjoy the show. Thank you for being here.

Link to my livestream classes: https://dionne.space/online

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Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/63

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!