There’s a spectrum of emotions that come with exercise.  Some of the times those emotions happen in small spaces where cycling and expensive candles intersect.

Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise.  

Topics discussed:

• History of group exercise
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• The community element of group fitness
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• How Bootcamp falls short
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• “Joy of Movement” and Health Psychology
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• Building emotional substrates of exercise
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• Spiritual intentions intersected with exercise classes

You’ll even learn about Jenn’s history of teaching group exercise!

episode page: https://www.thinkfitbefitpodcast.com/exploring-the-power-and-pitfalls-of-group-exercise/ 

Say hello to your PPFP Hostesses:

Jennifer Schwartz

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Meredith Mack

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Website

All Peach Pit episodes can be found here: https://www.thinkfitbefitpodcast.com/tag/peach-pit-fitness/ 

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Link of interest:

Business insider reference

https://www.businessinsider.com/why-i-stopped-going-to-soulcycle-2015-7

Kenneth Cooper and the history of Cooper Institute 

https://youtu.be/l0ueGppTLoo 

Related episodes: 

Tension generation episode with Meredith

 Episodes featuring Kathryn Zajac where Jennifer discusses group exercise 

https://www.thinkfitbefitpodcast.com/100th-episode-and-fitness-trends-for-2021-with-kat-zajac/

https://www.thinkfitbefitpodcast.com/how-jenn-is-training-glutes-and-insights-on-building-muscle-for-women/

Adventures in Mother Nature's Gym with Melanie Webb

Tell us what’s up!  What do you want to hear?

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