130: Exploring the Roots of Our Mental Health Struggles with Emily Lynn Paulson

On Episode 130 of You, Me, Empathy, Emily Lynn Paulson and I explore recovery from substance use disorder, the sober curious movement, the gifted child, the pride that comes with being in control even if that control is damaging, and getting to the roots of our mental health struggles.

We also talk about Emily’s morning routine of getting in touch with all of her senses, growing up with depression, feeling different, and not having a strong sense of self. Emily shares how she figured out she had a drinking problem, the first time her mom caught her purging, how even after a DUI her doctor and friends didn’t think she had a problem with alcohol, and why substance use disorder was a symptom of her deeper rooted mental health struggles.

And so much more! Emily wrote a book called Highlight Real: Finding Honesty and Recovery Behind the Filtered Life, which you can buy here. Thanks to Emily for sharing her story!

Trigger Warning: Sexual assault, eating disorders, suicide, and substance use disorder mentioned in this episode.

EMPATHY LINKS

Emily Lynn PaulsonHighlight Real: Finding Honesty & Recovery Beyond The Filtered LifeEmily on IG: @highlightrealrecoveryEmily on Facebook

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