In discussion with Lisa Barwise, of Warrior Goddess Kettlebell Training on the best exercise for perimenopause, menopause and beyond. Lisa provides a little brain and body science to guide you.   
<a href="https://youtu.be/Oup_DT6gd_0">Watch the episode here</a>
<a href="http://www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise" rel="noopener noreferrer" target="_blank">www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise</a>
https://thementalwealthfactory.co.uk/
Image by <a href="https://pixabay.com/users/dubajjo-2559514/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1677217">Joanna Dubaj</a> from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1677217">Pixabay</a>

In discussion with Lisa Barwise, of Warrior Goddess Kettlebell Training on the best exercise for perimenopause, menopause and beyond. Lisa provides a little brain and body science to guide you. Watch the episode here www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise https://thementalwealthfactory.co.uk/ Image by Joanna Dubaj from Pixabay

In discussion with Lisa Barwise, of Warrior Goddess Kettlebell Training on the best exercise for perimenopause, menopause and beyond. Lisa provides a little brain and body science to guide you. &nbsp;&nbsp;
<a href="https://youtu.be/Oup_DT6gd_0" rel="noopener noreferrer">Watch the episode here</a>
<a href="http://www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise" rel="noopener noreferrer">www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise</a>
https://thementalwealthfactory.co.uk/
Image by <a href="https://pixabay.com/users/dubajjo-2559514/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1677217" rel="noopener noreferrer">Joanna Dubaj</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1677217" rel="noopener noreferrer">Pixabay</a>

Exploring the science behind the exercise - in conversation with Lisa Barwise

"Never too late for reinvention."
This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. "If I jump in deep enough, I don't have time to be scared."

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"Never too late for reinvention." This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. "If I jump in deep enough, I don't have time to be scared."

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Exploring the science behind the exercise - in conversation with Lisa Barwise

Exploring the science behind the exercise - in conversation with Lisa Barwise