Another chakra episode! This time Rachel and Emma discuss the solar plexus chakra, the center of the energy associated with ego. This is the source of personal power, self-belief and self-worth.

This chakra is all about SELF-EMPOWERMENT, BOUNDARIES, GIVING AND RECEIVING, BRAVERY, COURAGE, AND STRENGTH, PROSPERITY, VITALITY AND LIFE-FORCE ENERGY, SELF-MASTERY, HAPPINESS, JOY, SELF-ESTEEM, CONFIDENCE and it also is what dictates our digestive health and overall mental health since our gut directly communicates with brain.So those gut feelings, inklings, and sick to your stomach moments are all directly from this energy centre.