In this episode, Dominic leads a guided meditation focused on the stories we tell ourselves, how our perceptions are shaped by our senses, thoughts, and memories, and the impact of internal narratives on our experiences. The practice encourages listeners to ground themselves in the breath, observe bodily sensations, investigate recurring thought patterns—especially those using absolutes like "always"—and develop curiosity and compassion toward these stories. Emphasizing mindfulness, Dominic highlights the value of noticing and gently challenging limiting narratives, concluding with the idea that opportunities to pay attention and cultivate awareness extend beyond formal meditation into daily life.

Follow me on all the socials

* Substack

* Website

* Instagram

* Facebook

* YouTube

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com