In this week's episode, host Shelbi Jones is joined by Shelley Eisenberg, a provisionally licensed clinical psychologist, for an insightful conversation on therapy, sexuality, gender roles, and the barriers to seeking help. Shelley shares her expertise and perspective on the evolving norms in therapy, addressing key topics that shape the therapeutic process today.

They discuss:

• The evolving norms in therapy and how therapy has changed in response to societal shifts
• Exploring sexuality and gender roles within the context of therapy and why it’s essential to feel safe and understood when discussing these topics.
• Shelley’s thoughts on why some people aren’t quite ready to try therapy and how stigma can play a role in delaying mental health support.
• The therapeutic process is from a psychological perspective, and what can clients expect in a therapy session?

Shelley offers valuable insights into the therapeutic journey and how individuals can overcome barriers to mental health support, helping listeners feel more empowered in their mental health journeys.

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