This week, we have the pleasure of having Bethany MacGillivray join us on the podcast! We discuss the Switch Guided Journaling Masterclass, how journaling can be directive and provide tangible strategies, the importance of self-love and self-care, and setting intentions over resolutions.

Bethany also discusses her approach to therapy, the importance of having a support system in place for clinicians, virtual and in-person collectives, art therapy, somatic therapy, and having ethical boundaries as a therapist.

Tune in to learn tangible strategies, explore different formats and facilitators, and understand the importance of emotional literacy. It will be an exciting and informative session, so don’t miss out!

Bethany is an experienced therapist who provides a holistic approach through interweaving talk therapy, art therapy, and somatic mindfulness-based practices to help people reconnect their mind-body connection. She also believes in creating a calm, warm, and empathetic space to support individuals on their journey to deeper healing and a life with meaning and purpose.

Find Out More About Bethany:
Website: https://www.soulflowtherapy.com/
Instagram: @soulflowtherapy

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.