Welcome back to Conscious Collingwood, where meaningful conversations take centre stage. In today's  episode, we dive deep into the insightful journey with Justin as he discovers the power of opening up his mind over meticulous planning. We explore the delicate balance between releasing life's expectations and recognizing the moments to grind or rest.

Join us as we unravel the secrets of managing both physical and mental health, delving into the transformative effect of small habits that compound over time. Discover the profound impact of community on your well-being and gain valuable insights on navigating familial dynamics while implementing positive health changes. Get ready for a thought-provoking exploration that transcends the ordinary, where we navigate life's complexities together. This is Conscious Collingwood.