In this episode, I explain how and why thought records work. Starting at 8 minutes, I talk you through creating a thought record, giving a detailed example to help you make your own. 

Our thoughts impact how we feel and what we do and therefore impact our lives. Altering unhelpful thinking styles and thoughts will transform your world. 

For more information on how our thoughts shape our experiences, listen to Episode 29, Identifying and Reducing Limiting Beliefs https://sarahdrees.co.uk/episode-29-identifying-and-reducing-limiting-beliefs/

Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/

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Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
 

This episode was produced by Emily Crosby Media.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.