This week the CB duo discusses Toxic Positivity and how it’s shaped our behaviors today. The duo defines what is Toxic Positivity and how to shift our thinking into taking out terms like 'positive vibes' in our daily conversations.

The two get personal in their experiences of going through unlearning Toxic Positivity and what it means to really sit with our emotions. They discuss ways to respond to friends who may be going through a rough time and how to change the way we respond. 

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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