On this episode, we explore the practice of Vipassana with Aashish Gupta, our dear friend and a long-time Vipassana practitioner. 

We tackle questions such as:

• What is Vipassana?
• How to practice Vipassana in our daily lives?
• Is Vipassana a philosophy or a technique? 
• What happens at a Vipassana retreat?
• How does practicing Vipassana affects one's life? 
• Finally, how does one get started with Vipassana?

We had a great time talking to Aashish as we gleaned some great wisdom from his experiences and we are sure you will too. So, listen on!