Learn to listen to your gut brain—and what it’s revealing to you—as you breathe!

Exploring Your Gut Brain Through Belly Breathing

Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts.

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Exploring Your Gut Brain Through Belly Breathing

Exploring Your Gut Brain Through Belly Breathing