How strong is the power of the mind? I love watching athletes to see the anchors/riturals they use to get into the optimal state before they compete. A double-tap of the left shoulder or a squeeze of a thigh or even a set of two or three distinct body movements. They have trained their bodies, their skillsets & their minds for that moment of competition. Have you ever looked at the feats of The Iceman, Wim Hoff, or other incredible people and thought, how can they do what they do?

In this episode, we dive into all things about the power of the mind and also reveal some incredible science from Professor Fabrizio Bendetti of the University of Turin Medical School in Turin, Italy.

We also look at a famous experiment carried out by Associate Professor of Psychology, Alia Crum of Harvard University that is truly phenomenal.

The mind is an incredible organ and we are far from discovering its secrets.