Join us as Ayurvedic practitioner Katelyn Sonnier unveils to us a very personal look into this ancient healing modality.
About Katelyn:
- Integrative Health Coach from IIN (primary and secondary foods)
- Ayurvedic Lifestyle Educator on path to becoming certified through the Maharishi International University
- Yoga RYT200+
- Health Coach
What you'll learn...
An Introduction to Ayurveda
- Brief History
- Samkyah philosophy
-"As without, so within..”
- Doshas
How does it work?
- Microcosms of the macrocosms
- Water, Earth, Space/Ether, Air , Fire
- Doshas = Vata, Pitta, Kapha
- Prakruit and Vikruit
How does it help and heal?
- 3 pillars of health: diet, sleep, energy management
- Secret to health is in the digestive tract
- “When diet is incorrect, medicine is of no use. When diet is correct, medicine is of no need.”
- Balance and health by building Ojas
- Practices for healing: daily routines, diet, movement, and herbal
supplements, teas, & tinctures
- Elimination diet/cleanse
- Morning and Evening Routines
- Reintroduction of foods that could be causing dis-ease
- Movement to pacify
- Diet recommendation to balance current imbalances
- Seasonal rituals and diet
- Balance with environment
