Exposing Wellness: A Paradigm Shift

What does it take to be an optimized man of integrity in these complex and modern times? James & Jody Licatino of Thumos USA, not only explore this question, but offer an opportunity to continue exploring it on a weekly basis. As a member of Thumos, James shares a few of his own experiences from his work with Jody. Jody as well shares his own unique story about the birth of Thumos, and he discovered his life's purpose...

In this inspiring interview with owner/creator of UR Teas, A Modern Tea Brew house, Mike Powers shares his wild and destined story of when his well traveled journey of franchising came to a screeching halt due to an unexpected cancer scare. Coincidence or destiny? Along the way he finds his animal totem, faith, and a larger purpose for his life. Now fusing his vast business & franchising knowledge with his new passion, Mike is on a mission to create a new paradigm for tea, with zero bite, zero sugar, zero plastics & zero preservatives- while also enabling more opportunities for our community to build health & wealth.

Get to know Mel & James a bit better as they share their own stories and experiences on the path to living a healthier more vibrant life...

What is the sport of CrossFit really-truly all about? Hype and misconceptions aside, is this sport for everyone? Join us as James interviews his CrossFit Coach Chandler Davis as he shares his own personal journey of discovery, then highlights what exactly CrossFit culture has to offer to everyone- yes, everyone!

Been waiting to try it out? This one you'll want to hear...

James & Mel interview friend and regenerative farmer Caylon DePalma who shares his journey, thoughts, & beliefs about this holistic & traditional approach to managing his family farm, 'Six Day Acres.'

We invite you to enjoy this vibrant episode with Mel & Heather Turner as they explore the topic of Kundalina Yoga! Long time practitioner, artist, & mother, Heather shares her story about the many ways in which her Kundalini Yoga practice has elevated her life experience. Looking to reclaim the vibrancy you felt long ago? Perhaps this one is for you...

What does the word "medicine" mean to you? How has the meaning of this word changed over time? What will we decide for medicine to look like in the future? Past, present, future- could the secret ingredient be intention? What does this look like? Join us as Mel & James share their own views around this growing conversation...

In this very informative episode Melodie interviews Dr. Sarah Duhon, NMD & RN, who breaks down many of the 'who-what-when-why-where-how' around the Covid-19 vaccines.

Join us as Ayurvedic practitioner Katelyn Sonnier unveils to us a very personal look into this ancient healing modality.

About Katelyn:

- Integrative Health Coach from IIN (primary and secondary foods)

- Ayurvedic Lifestyle Educator on path to becoming certified through the Maharishi International University

- Yoga RYT200+

- Health Coach

What you'll learn...

An Introduction to Ayurveda

- Brief History

- Samkyah philosophy

-"As without, so within..”

- Doshas

How does it work?

- Microcosms of the macrocosms

- Water, Earth, Space/Ether, Air , Fire

- Doshas = Vata, Pitta, Kapha

- Prakruit and Vikruit

How does it help and heal?

- 3 pillars of health: diet, sleep, energy management

- Secret to health is in the digestive tract

- “When diet is incorrect, medicine is of no use. When diet is correct, medicine is of no need.”

- Balance and health by building Ojas

- Practices for healing: daily routines, diet, movement, and herbal

supplements, teas, & tinctures

- Elimination diet/cleanse

- Morning and Evening Routines

- Reintroduction of foods that could be causing dis-ease

- Movement to pacify

- Diet recommendation to balance current imbalances

- Seasonal rituals and diet

- Balance with environment

Lillian Savoie is an author, coach, wife, and mother, whose life took a very interesting turn when she discovered that her life as a married successful mortgage banker was not her ultimate destiny. You'll be sure to enjoy this fun and lively conversation with Lillian and Mel as they surf through their own personal experiences integrating the lessons of modern day Wellness, Spirituality, & Destiny!

Topics:

Reiki weight-loss (Check out Lilian's website for more info about the 40 day challenge, coming up soon!)

Spirit Guides

Balancing the Masculine-Feminine polarity

Loving your Career

How to work with Lilian's new book, "Fill Your Soul: The Feminine Way"