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Exposure Therapy for Podcasters: Facing Your Fears
Facing fears during a podcast journey isn't easy.
Overcoming nerves when hitting record or speaking to a guest can be challenging. The fear paradox is real, though facing it head-on can lead to growth. Embrace change like Ben Franklin said, "When you are finished changing, you are finished."
Everyone starts somewhere; even famous hosts were once beginners. When you subscribe to our show, you help us grow.
Subscribe to Your Mic on Apple, Spotify or wherever you get your podcasts.
Shoot Freddy an email: [email protected]
Key Takeaways
-
Fear Paradox: The idea that the things we fear the most are often the things we need to address in order to grow. The main takeaway is to face your fears head on, as embracing them can be key to personal and professional growth.
-
Exposure Therapy: Freddy uses his personal experience with cats to illustrate how exposure therapy can help overcome apprehensions. The concept is that by gradually exposing yourself to what you're afraid of, you can learn not only to tolerate but also to embrace it.
-
Feedback and Growth: Seeking honest feedback is crucial for improvement. The takeaway here is not to be offended by negative feedback but to own it, as it often holds truth that can guide personal development, especially in podcasting.
-
Change and Adaptation: The podcasting landscape is constantly changing, and the key lesson here is that being adaptive and willing to experiment with new ideas can keep your content fresh and engaging for your audience.
-
Embracing Fear to Propel Success: Using fear as a motivation to take action. The core belief is that fear signifies the potential for important achievements, and acknowledging it can propel one's podcasting journey forward.
Timestamped Overview
00:00 Facing Your Podcast Fears
03:47 Overcoming Cat Allergy Bias
07:23 Avoid Being an "Ask Hole"
12:48 Video vs. Audio in Branding
16:46 Power of Networking in Podcasts
17:49 Music Testing & Viral Episodes
20:53 Fear as Motivation for Growth
Support the show: https://cruzthroughhtx.com/
See omnystudio.com/listener for privacy information.
View all episodes
By Freddy CruzFacing fears during a podcast journey isn't easy.
Overcoming nerves when hitting record or speaking to a guest can be challenging. The fear paradox is real, though facing it head-on can lead to growth. Embrace change like Ben Franklin said, "When you are finished changing, you are finished."
Everyone starts somewhere; even famous hosts were once beginners. When you subscribe to our show, you help us grow.
Subscribe to Your Mic on Apple, Spotify or wherever you get your podcasts.
Shoot Freddy an email: [email protected]
Key Takeaways
-
Fear Paradox: The idea that the things we fear the most are often the things we need to address in order to grow. The main takeaway is to face your fears head on, as embracing them can be key to personal and professional growth.
-
Exposure Therapy: Freddy uses his personal experience with cats to illustrate how exposure therapy can help overcome apprehensions. The concept is that by gradually exposing yourself to what you're afraid of, you can learn not only to tolerate but also to embrace it.
-
Feedback and Growth: Seeking honest feedback is crucial for improvement. The takeaway here is not to be offended by negative feedback but to own it, as it often holds truth that can guide personal development, especially in podcasting.
-
Change and Adaptation: The podcasting landscape is constantly changing, and the key lesson here is that being adaptive and willing to experiment with new ideas can keep your content fresh and engaging for your audience.
-
Embracing Fear to Propel Success: Using fear as a motivation to take action. The core belief is that fear signifies the potential for important achievements, and acknowledging it can propel one's podcasting journey forward.
Timestamped Overview
00:00 Facing Your Podcast Fears
03:47 Overcoming Cat Allergy Bias
07:23 Avoid Being an "Ask Hole"
12:48 Video vs. Audio in Branding
16:46 Power of Networking in Podcasts
17:49 Music Testing & Viral Episodes
20:53 Fear as Motivation for Growth
Support the show: https://cruzthroughhtx.com/
See omnystudio.com/listener for privacy information.