<p>Shore up your inner peace and steadiness with this quick practice. With movements designed to promote openness and steadiness, followed by a closing meditation sequence, this routine provides a ready dose of calm and positivity.</p>

Shore up your inner peace and steadiness with this quick practice. With movements designed to promote openness and steadiness, followed by a closing meditation sequence, this routine provides a ready dose of calm and positivity.

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Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Express Ticket

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